Train your mind to lower Anxiety

Your mind can be powerful than you think it is, it can be an ally or a formidable foe, especially during stress. When you listen to your mind and try to understand what it is saying, you can see it constantly telling you stories. For example, if it’s the first time you are traveling on … Read more

Why is Mental Health Important?

Mental Health

Mental Health includes your psychological, emotional, and social well-being. It affects how we think, what we do, feel and act on a daily basis. It also determines how we act, handle stress and determine things, relate to others, and make decisions. Mental health is important in every stage of life from childhood to adolescence to … Read more

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