Many people with anxiety tend to put off important tasks. Some may not even know they are doing it. But, while it may seem like procrastination is something to laugh at, there is more to it than meets the eye. And this is no laughing matter. We will be exploring how anxiety and procrastination are
Procrastination and stress how are they related?How to Manage Procrastination and Stress?What is Procrastination?How to Fight ProcrastinationWhat is Stress?Why Do We Procrastinate?Tips to Reduce Your StressConclusion: Procrastination and stress how are they related? Research has demonstrated that procrastinators experience high levels of stress, less is known about why procrastination is linked to stress. Before thinking about
The promise of the future is an awesome force, we look back for experience but we have to look forward to now for inspiration. And what gives us the inspiration to wake up every morning and do our job, learn skills, and develop all that we can possibly be is the promise of the future.
Most of us have lost our productivity earlier due to the current pandemic. We have become lazier, started binging on Netflix, and developed health issues too. Now getting it back again has become a hassle for many. But now is the time to be more productive than ever as we aren’t sure when things change.
Humans have always been addicted to some habits, that is why we try to change them once in a while. Now gaining new habits is not easy for everyone. Most of us are afraid of the thought of cultivating a new habit because it requires change. But cultivating good habits can be a positive attribute
Getting out of pain is sometimes a difficult task, but did you know pain can motivate you? we know at some point we break when there is too much pain in life. But how can you use that pain and fear to motivate you? the first step to do is getting out of dark emotions
Procrastination is a common thing these days but it’s not a new thing. people have procrastinated for centuries by prioritizing the tasks and always doing the most important thing later. However excessive procrastination can be a problem in long term and may impede normal functioning. Procrastination has been affecting people with stress, anxiety, and guilt
How to overcome fear?, now that is not an easy question to answer let us see why we fear and why should we overcome it. If you are going to think beating fear once is enough then you are in for a few surprises. We currently live in the state of fear and pain that
Losing your identity can be a long process that can happen over the course of years or sometimes due to a sudden event in life or trauma. Losing identity can cause anything to change in life for example losing a job, losing a role that is designed for us, or losing something we loved the
Withdrawing from activities you enjoy is both a product and a cause of low mood. Break the cycle with behavioral activation Feeling low or lonely is a common occurrence these days for most of us, there might be multiple reasons behind it or sometimes no reason at all. you might cancel all the social activities
Set intentions when starting the day When you start your day or any meaningful activity, ask what your intentions are for the day or why you have decided to do an activity. Either you want to be more present or move forward or be compassionate with your loved ones. Intentions do matter so set your