Feeling down? Then try engaging with your life

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Withdrawing from activities you enjoy is both a product and a cause of low mood. Break the cycle with behavioral activation Feeling low or lonely is a common occurrence these days for most of us, there might be multiple reasons behind it or sometimes no reason at all. you might cancel all the social activities … Read more

Zen Habits for a Deliberate life


Set intentions when starting the day When you start your day or any meaningful activity, ask what your intentions are for the day or why you have decided to do an activity. Either you want to be more present or move forward or be compassionate with your loved ones. Intentions do matter so set your … Read more

Saber-toothed anchovies roamed the oceans 45 million years ago

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Dinosaurs and large predators went extinct some 65 million years ago, but there a few species lived through all these years evolving themselves. The plankton hunting anchovies that we eat today were fish eating predators,according to a new study. Researchers examined a 30-centimeter-long fossil embedded in a rock formation near Chièvres, Belgium, and another partial … Read more

Best quotes for mothers

“When you are looking at your mother, you are looking at the purest love you will ever know.” Charley Benetto “Life began with waking up and loving my mother’s face.” George Eliot “All that I am, or ever hope to be, I owe to my angel mother.” Abraham Lincoln “Motherhood: All love begins and ends … Read more

Replace windows through Transparent Solar Cells

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It is now possible to punch small holes in the photovoltaic cell’s to make them see through . Why is that exciting? because they can harvest electricity . Most solar cells that sat on the top of roof top are opaque. The darker they are, the better they absorb more solar energy. They are made … Read more

Train your mind to lower Anxiety

Your mind can be powerful than you think it is, it can be an ally or a formidable foe, especially during stress. When you listen to your mind and try to understand what it is saying, you can see it constantly telling you stories. For example, if it’s the first time you are traveling on … Read more

Why is Mental Health Important?

Mental Health

Mental Health includes your psychological, emotional, and social well-being. It affects how we think, what we do, feel and act on a daily basis. It also determines how we act, handle stress and determine things, relate to others, and make decisions. Mental health is important in every stage of life from childhood to adolescence to … Read more

Best Quotes for Everyday

1.“That which does not kill us makes us stronger.” Friedrich Nietzsche 2.“Be yourself; everyone else is already taken.” Oscar Wilde 3.“If you cannot do great things, do small things in a great way.” Napoleon Hill 4.“Strive not to be a success, but rather to be of value.” Albert Einstein 5.“Do not let what you cannot … Read more