You have to overcome Fear more than once.

Overcome Fear

How to overcome fear?, now that is not an easy question to answer let us see why we fear and why should we overcome it. If you are going to think beating fear once is enough then you are in for a few surprises. We currently live in the state of fear and pain that … Read more

Best Quotes for strength

Sometimes mental strength is more important than physical strength and here are some of the best quotes to make you strong. “Your past is over; it cannot touch you. Forgive all involved, including yourself.” Marianne Williamson “This is a reminder that you got this.” “Let your faith be bigger than your fear.” “Be so busy … Read more

20 Motivational Quotes to help you get things done

How you spend your time could be the difference between dreaming about the life you want and actually getting it. Big or small you should always push yourself to get things done slowly but definitely. The big picture of success is not always achieved overnight it is achieved by small actions every day. Here are … Read more

Don’t Lose your Identity


Losing your identity can be a long process that can happen over the course of years or sometimes due to a sudden event in life or trauma. Losing identity can cause anything to change in life for example losing a job, losing a role that is designed for us, or losing something we loved the … Read more

Best quotes for personal growth

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Here are some of the best quotes for personal growth that will help you motivate and inspire yourself. 1.“What you do makes a difference, and you have to decide what kind of difference you want to make.” Jane Goodall 2.“Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait … Read more

Independence Day quotes

“Freedom is essential to the pursuit of happiness.Freedom is essential to artistic evolution and expression.Freedom is essential to the expansion of the human mind.Freedom is essential to the development and application of basic humanitarianism.Freedom is essential to the creation of an individual’s will, motivations, preferences, and unique talents.In essence, freedom is essential to the success … Read more

Feeling down? Then try engaging with your life

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Withdrawing from activities you enjoy is both a product and a cause of low mood. Break the cycle with behavioral activation Feeling low or lonely is a common occurrence these days for most of us, there might be multiple reasons behind it or sometimes no reason at all. you might cancel all the social activities … Read more

Zen Habits for a Deliberate life


Set intentions when starting the day When you start your day or any meaningful activity, ask what your intentions are for the day or why you have decided to do an activity. Either you want to be more present or move forward or be compassionate with your loved ones. Intentions do matter so set your … Read more

Saber-toothed anchovies roamed the oceans 45 million years ago

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Dinosaurs and large predators went extinct some 65 million years ago, but there a few species lived through all these years evolving themselves. The plankton hunting anchovies that we eat today were fish eating predators,according to a new study. Researchers examined a 30-centimeter-long fossil embedded in a rock formation near Chièvres, Belgium, and another partial … Read more

Best quotes for mothers

“When you are looking at your mother, you are looking at the purest love you will ever know.” Charley Benetto “Life began with waking up and loving my mother’s face.” George Eliot “All that I am, or ever hope to be, I owe to my angel mother.” Abraham Lincoln “Motherhood: All love begins and ends … Read more

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